Amino Acids BCAA's / EAA's

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids cannot be produced by the body and must be obtained through diet or supplements. BCAAs are important for protein synthesis and can also be used as an energy source during intense exercise. They have been studied for their potential to improve exercise performance and aid in recovery from exercise. BCAAs are commonly found in protein-rich foods such as meat, dairy, and legumes, and are also available in supplement form.