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The Benefits of Essential and Non-essential Amino Acids

The Benefits of Essential and Non-essential Amino Acids

Author: Gurkan Gurgur
Category: Article
Last Dated: August 8, 2023

The Benefits of Essential and Non-essential Amino Acids

As athletes and fitness enthusiasts, we are constantly looking for ways to increase our performance and optimize our health. One way to do this is through the use of amino acids. Essential amino acids (EAAs) and non-essential amino acids (NEAAs) are both important components in achieving maximum results both in the gym and throughout your daily life. Let’s take a look at why these two types of amino acids are so important and how they can help you reach your goals.

What Are EAAs?

Essential amino acids are those that our bodies cannot produce on their own, so we must obtain them from food sources or supplements. These include leucine, isoleucine, lysine, threonine, valine, tryptophan, methionine, phenylalanine, and histidine. They are essential because they play an important role in protein synthesis, muscle growth, energy production, hormone balance, tissue repair, brain function, digestive health and more. For athletes in particular, EAAs have been shown to help improve performance by aiding in recovery time after intense workouts.

What Are NEAAs?

Non-essential amino acids are those that the body does not necessarily need for survival but can still be beneficial for overall health and wellbeing. These include alanine, arginine, asparagine acid (ASN), aspartic acid (ASP), cysteine/cystine (CYS), glutamic acid/glutamine (GLU), glycine (GLY), proline (PRO), serine (SER), tyrosine (TYR) and ornithin/citrullin (ORN). While these amino acids can be found naturally in foods such as eggs or dairy products; many people opt to supplement with NEAAs to ensure they get the right amounts needed for optimal health benefits. NEAAs such as branch chain amino acids have been known to help reduce fatigue during exercise while also aiding in muscle growth and fat loss. Additionally they can provide increased hydration levels throughout the day which helps enhance performance when training or competing in any type of physical activity.

Who Can Use Amino Acids?

Both EAAs and NEAAs can be used by anyone who wants to improve their overall health or performance when exercising. People who participate in weightlifting or other forms of strength training may find that supplementing with EAAs helps them build muscle more quickly while also improving recovery time from workouts. Similarly those who engage in endurance sports such as running or cycling may benefit from taking NEAAs which can help increase energy levels during physical activity as well as reduce fatigue afterwards. Additionally those who want to lose weight may find taking both types of amino acids helpful since they contain essential nutrients needed for healthy metabolism functioning which can aid with burning fat more efficiently over time.

When Is The Best Time To Use Amino Acids?

For best results when taking either EAAs or NEAAs it is recommended that you take them before or after your workout depending on what type of activity you plan on doing that day. Taking them before a workout has been known to give you an extra boost of energy while helping fuel muscles during strenuous activities like lifting weights or running long distances; whereas taking them after a workout helps promote quicker recovery times allowing you to come back stronger next time out without having any residual soreness lingering around days later due to inadequate rest periods between sessions. Additionally if you are looking just maintain your current level of health then it is recommended that you take 1-2 servings per day at least 3 hours apart from each other consistently over time for best results! All supplements has some of Australia’s finest quality essential and non-essential amino acid supplements available all under one roof! Our variety includes BCAA powder mixes for pre workout supplementation as well as EAA tablets taken post work out for faster recovery times ensuring you never miss a beat no matter how hard the session was! So what are you waiting for? Shop now at today! Get ready to experience improved mental clarity along with increased energy levels during exercise plus faster recovery times afterwards – Shop now with All supplements!

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