Protein

Protein supplements serve the primary purpose of augmenting dietary protein intake. They are often used by individuals who have increased protein needs, such as athletes, bodybuilders, or those with specific medical conditions. These supplements can provide a convenient and concentrated source of protein, aiding in muscle recovery, growth, and overall body function. While it’s generally recommended to obtain most of your protein from whole food sources, protein supplements can be useful in situations where meeting protein goals through regular meals becomes challenging. Remember, consulting a healthcare professional or nutritionist before incorporating supplements into your routine is advisable to ensure they align with your individual health goals.