Creatine Monohydrate supports increased muscle strength and power. It achieves this by boosting the production of ATP, the primary energy source for muscle contractions. This, in turn, allows you to push harder and lift heavier weights during your workouts, leading to greater gains in muscle size and strength over time.
So, what is creatine monohydrate? Simply put, it’s a combination of creatine and water. Creatine is a molecule that is produced naturally in the body and is involved in energy production. It’s stored in the muscles and is used to fuel high-intensity exercise.
When you take creatine monohydrate as a supplement, it’s absorbed into the muscles and increases the amount of creatine available for energy production. This, in turn, can improve your performance during high-intensity exercise, allowing you to lift heavier weights, sprint faster, or power through a tough workout.
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