Glutamine for Building Muscle:
You will find this amino acid in many recovery supplements because of its proven anti-catabolic effects,
making glutamine an important amino acid for high-intensity exercise.
RECOMMENDED USE: Glutamine is a flavorless powder that is consumed in 5 gram servings. As
needed, mix 5 grams of Glutamine with water, milk, or juice. You can supplement with Glutamine
on non-training days as well to take advantage of its glucose-regulating and muscle-preserving
effects, take 15 – 20g per day.
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