It’s no secret that building muscle takes a lot of hard work and dedication. But unfortunately, there are some habits that can keep you from making the gains you’re looking for. Here’s a look at the top five habits ruining your muscle gains, and how to avoid them.
Pornography is one of the worst habits for anyone wanting to get healthy, let alone build muscle. Studies have shown that it reduces productivity and changes your brain chemistry, reducing testosterone levels in the process. It can be particularly dangerous for teenagers, as it can shift their perspective on reality and dim their potential. To make sure you don’t fall into this trap, make sure to limit your time (or don’t) spend the time on pornographic websites or videos.
We all know junk food isn’t good for us, but many people fail to realize just how damaging it can be when you’re trying to build muscle. Junk food contains loads of unhealthy fats and calories which can easily lead to weight gain. Not only that, but it also lacks essential nutrients needed by our bodies to create new muscle tissue. To make sure you stay healthy while building muscle, avoid junk food and opt instead for healthier options such as fruits, vegetables, complex carbohydrates and lean (natural) un preserved protein sources like fish, chicken, beef etc.
Alcohol has been known to suppress testosterone levels needed to build muscle – not only that, but it also increases estrogen levels in the body – the female hormone – leading to softer body composition rather than harder muscles! To ensure optimal performance in your workout routine, avoid drinking alcohol or limit yourself if you do decide to drink on occasion.
Stress is one of those things we all have in our lives from time-to-time; however too much stress can cause serious damage to your muscle gains by increasing cortisol levels in the body – a hormone which actually breaks down muscle tissue! To ensure less stress in your life try exercising regularly or take up yoga or meditation classes; these activities will help reduce cortisol levels and improve focus during workouts!
Finally, not getting enough sleep is another habit which ruins your gains in the gym! Lack of sleep affects our energy levels throughout the day which can lead us feeling sluggish during workouts; not only that but lack of sleep also affects our hormone production which is essential for building new muscles! Make sure you get at least 8 hours of quality sleep every night so you can wake up refreshed and ready for each day’s workout routine!
With these five habits out of the way, you should be well on your way towards achieving those desired gains in no time! Just remember – watch what you eat; stay away from porn; limit alcohol consumption; manage stress; get plenty of rest – and success with be yours sooner than expected! Good luck with reaching those goals!
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